Piernas

by rorrouc

Settings

lbskgs

Summary

September 7th, 2024
44 minutes
16 sets, 185 reps
36954.99 lbs

1. Sentadillas

Set 1: 12 x 198.42 lbs
Set 2: 11 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 8135.06 lbs

2. Curl femoral acostado centro

Set 1: 12 x 126.77 lbs
Set 2: 11 x 126.77 lbs
Set 3: 10 x 126.77 lbs

Total: 4183.27 lbs

3. Extension cuadriceps temuco

Set 1: 12 x 192.9 lbs
Set 2: 11 x 192.9 lbs
Set 3: 10 x 192.9 lbs

Total: 6365.85 lbs

4. Abductores centro

Set 1: 13 x 209.44 lbs
Set 2: 13 x 209.44 lbs
Set 3: 13 x 209.44 lbs

Total: 8168.13 lbs

5. Aductores centro

Set 1: 14 x 259.04 lbs
Set 2: 13 x 259.04 lbs
Set 3: 12 x 259.04 lbs

Total: 10102.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined