Piernas

by rorrouc

Settings

lbskgs

Summary

January 11th, 2025
38 minutes
14 sets, 134 reps
21523.73 lbs

1. Sentadillas hack

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 176.37 lbs
Set 5: 7 x 176.37 lbs

Total: 6525.68 lbs

2. Extension cuadriceps titanium

Set 1: 12 x 178.57 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

3. Curl femoral acostado titanium

Set 1: 9 x 119.05 lbs
Set 2: 8 x 130.07 lbs
Set 3: 7 x 130.07 lbs

Total: 3022.54 lbs

4. Aductores centro

Set 1: 15 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 5546.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined