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Piernas

by rorrouc

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Summary

  • event_availableDecember 23rd, 2019
  • schedule69 h
  • equalizer7 sets,  76 reps
  • fitness_center18880 lbs

1. Sentadillas

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5200 lbs

2. Prensa maquina energy

  • Set 1: 12 x 380 lbs
  • Set 2: 12 x 380 lbs
  • Set 3: 12 x 380 lbs

Total: 13680 lbs