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Piernas

by rorrouc

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Summary

  • event_availableSeptember 13th, 2024
  • schedule47 minutes
  • equalizer16 sets,  177 reps
  • fitness_center29630.13 lbs

1. Sentadillas

  • Set 1: 9 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs

Total: 6702.05 lbs

2. Extension cuadriceps titanium

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs

Total: 6111.21 lbs

3. Curl femoral acostado titanium

  • Set 1: 11 x 130.07 lbs
  • Set 2: 9 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3642.04 lbs

4. Aductores titanium

  • Set 1: 15 x 149.91 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 15 x 149.91 lbs

Total: 6746.15 lbs

5. Abductores titanium

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs