Piernas

by rorrouc

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Summary

  • event_availableJanuary 3rd, 2025
  • schedule41 minutes
  • equalizer14 sets,  115 reps
  • fitness_center25325.6 lbs

1. Sentadillas

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5952.48 lbs

2. Extension cuadriceps centro

  • Set 1: 12 x 209.44 lbs
  • Set 2: 11 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6911.49 lbs

3. Curl femoral acostado centro

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs

Total: 2877.03 lbs

4. Aductores centro

  • Set 1: 15 x 259.04 lbs
  • Set 2: 12 x 259.04 lbs
  • Set 3: 10 x 259.04 lbs

Total: 9584.6 lbs