Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableJanuary 3rd, 2025
  • schedule41 minutes
  • equalizer14 sets,  115 reps
  • fitness_center11487.5 lbs

1. Sentadillas

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs

Total: 1224.7 lbs

2. Extension cuadriceps centro

  • Set 1: 12 x 43.09 lbs
  • Set 2: 11 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1422.01 lbs

3. Curl femoral acostado centro

  • Set 1: 6 x 32.89 lbs
  • Set 2: 6 x 32.89 lbs
  • Set 3: 6 x 32.89 lbs

Total: 591.94 lbs

4. Aductores centro

  • Set 1: 15 x 53.3 lbs
  • Set 2: 12 x 53.3 lbs
  • Set 3: 10 x 53.3 lbs

Total: 1971.99 lbs