Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableAugust 19th, 2024
  • schedule46 minutes
  • equalizer17 sets,  200 reps
  • fitness_center37495.12 lbs

1. Sentadillas

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 7936.64 lbs

2. Extension cuadriceps centro

  • Set 1: 13 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6525.68 lbs

3. Curl femoral acostado centro

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

4. Aductores centro

  • Set 1: 15 x 225.97 lbs
  • Set 2: 15 x 225.97 lbs
  • Set 3: 15 x 225.97 lbs

Total: 10168.82 lbs

5. Abductores centro

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 13 x 209.44 lbs

Total: 9005.88 lbs