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Piernas

by rorrouc

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Summary

  • event_availableSeptember 8th, 2023
  • schedule48 minutes
  • equalizer17 sets,  225 reps
  • fitness_center54812.43 lbs

1. Sentadillas smith

  • Set 1: 11 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3935.25 lbs

2. Prensa

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs

Total: 26455.47 lbs

3. Aductores centro

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 15 x 225.97 lbs

Total: 12070.31 lbs

4. Abductores centro

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 225.97 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs

Total: 12351.4 lbs