Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableSeptember 29th, 2023
  • schedule44 minutes
  • equalizer14 sets,  141 reps
  • fitness_center24091.01 lbs

1. Sentadillas

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7760.27 lbs

2. Zancadas mancuernas

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

3. Aductores centro

  • Set 1: 15 x 225.97 lbs
  • Set 2: 12 x 225.97 lbs
  • Set 3: 10 x 225.97 lbs

Total: 8361.03 lbs

4. Abductores centro

  • Set 1: 10 x 225.97 lbs
  • Set 2: 10 x 225.97 lbs
  • Set 3: 10 x 225.97 lbs

Total: 6779.21 lbs