Englishexpand_more

Piernas

by rorrouc

Settings

List View

Summary

  • event_availableDecember 12th, 2019
  • schedule32 minutes
  • equalizer10 sets,  121 reps
  • fitness_center8476 lbs

1. Sentadillas

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5200 lbs

2. Curl femoral sentado

  • Set 1: 15 x 64 lbs
  • Set 2: 15 x 64 lbs
  • Set 3: 15 x 64 lbs

Total: 2880 lbs

3. Extensión cuadriceps

  • Set 1: 12 x 11 lbs
  • Set 2: 12 x 11 lbs
  • Set 3: 12 x 11 lbs

Total: 396 lbs