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Piernas

by rorrouc

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Summary

  • event_availableDecember 21st, 2024
  • schedule39 minutes
  • equalizer14 sets,  136 reps
  • fitness_center22021.98 lbs

1. Sentadillas

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 7936.64 lbs

2. Curl femoral acostado titanium

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 3346.62 lbs

3. Extension cuadriceps

  • Set 1: 12 x 178.57 lbs
  • Set 2: 10 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs

Total: 5357.23 lbs

4. Aductores titanium

  • Set 1: 15 x 138.89 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs

Total: 5381.48 lbs