Piernas

by rorrouc

Settings

lbskgs

Summary

November 22nd, 2024
40 minutes
16 sets, 167 reps
36910.89 lbs

1. Sentadillas

Set 1: 9 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 7 x 209.44 lbs
Set 4: 6 x 209.44 lbs

Total: 6283.17 lbs

2. Curl femoral sentado centro

Set 1: 10 x 159.84 lbs
Set 2: 9 x 159.84 lbs
Set 3: 8 x 159.84 lbs

Total: 4315.55 lbs

3. Extension cuadriceps centro

Set 1: 11 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs

Total: 6492.61 lbs

4. Aductores centro

Set 1: 15 x 259.04 lbs
Set 2: 13 x 259.04 lbs
Set 3: 12 x 259.04 lbs

Total: 10361.73 lbs

5. Abductores centro

Set 1: 13 x 242.51 lbs
Set 2: 13 x 242.51 lbs
Set 3: 13 x 242.51 lbs

Total: 9457.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined