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Piernas

by rorrouc

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Summary

  • event_availableJune 19th, 2024
  • schedule36 minutes
  • equalizer13 sets,  146 reps
  • fitness_center50254.37 lbs

1. Prensa lineal

  • Set 1: 15 x 573.2 lbs
  • Set 2: 14 x 573.2 lbs
  • Set 3: 13 x 573.2 lbs
  • Set 4: 13 x 573.2 lbs
  • Set 5: 12 x 573.2 lbs

Total: 38404.53 lbs

2. Extension cuadriceps centro

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7550.83 lbs

3. Curl femoral sentado centro

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs