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Piernas

by rorrouc

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Summary

  • event_availableFebruary 24th, 2019
  • schedule29 minutes
  • equalizer10 sets,  100 reps
  • fitness_center9420 lbs

1. Prensa

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs

2. Estocadas

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 420 lbs

3. Extensión cuadriceps

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs