Piernas

by rorrouc

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Summary

  • event_availableFebruary 5th, 2019
  • schedule27 h
  • equalizer13 sets,  132 reps
  • fitness_center10884.4 lbs

1. Sentadillas multi

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Prensa

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5100 lbs

3. Extensión cuadriceps

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3624.4 lbs

4. Estocadas

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs