Piernas

by rorrouc

Settings

lbskgs

Summary

February 5th, 2019
27 h
13 sets, 132 reps
10884.4 lbs

1. Sentadillas multi

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Prensa

Set 1: 12 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5100 lbs

3. Extensión cuadriceps

Set 1: 12 x 90.39 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 110.23 lbs

Total: 3624.4 lbs

4. Estocadas

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined