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Piernas

by rorrouc

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Summary

  • event_availableJune 25th, 2022
  • schedule41 minutes
  • equalizer11 sets,  112 reps
  • fitness_center21051.37 lbs

1. Prensa

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs
  • Set 5: 10 x 160 lbs

Total: 8000 lbs

2. Curl femoral sentado

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

3. Prensa maquina energy

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs