Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableMarch 1st, 2025
  • schedule46 minutes
  • equalizer14 sets,  97 reps
  • fitness_center15948.24 lbs

1. Sentadillas

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs

Total: 6172.94 lbs

2. Curl femoral sentado titanium

  • Set 1: 8 x 119.05 lbs
  • Set 2: 7 x 119.05 lbs
  • Set 3: 6 x 119.05 lbs

Total: 2500.04 lbs

3. Extension cuadriceps titanium

  • Set 1: 10 x 189.6 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 189.6 lbs

Total: 5687.93 lbs

4. Press frances barra W

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs