Piernas

by rorrouc

Settings

lbskgs

Summary

November 1st, 2024
44 minutes
16 sets, 182 reps
28962.13 lbs

1. Sentadillas

Set 1: 11 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 9 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 7539.81 lbs

2. Extension cuadriceps titanium

Set 1: 13 x 178.57 lbs
Set 2: 12 x 178.57 lbs
Set 3: 11 x 178.57 lbs

Total: 6428.68 lbs

3. Curl femoral sentado titanium

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3174.66 lbs

4. Aductores titanium

Set 1: 15 x 138.89 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs

Total: 6580.8 lbs

5. Abductores titanium

Set 1: 12 x 158.73 lbs
Set 2: 11 x 158.73 lbs
Set 3: 10 x 158.73 lbs

Total: 5238.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined