Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableJanuary 22nd, 2025
  • schedule41 minutes
  • equalizer14 sets,  134 reps
  • fitness_center12792.5 lbs

1. Sentadillas

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 4 x 45.36 lbs

Total: 1179.34 lbs

2. Curl femoral sentado centro

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

3. Extension cuadriceps centro

  • Set 1: 10 x 43.09 lbs
  • Set 2: 9 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1163.46 lbs

4. Aductores centro

  • Set 1: 15 x 53.3 lbs
  • Set 2: 15 x 53.3 lbs
  • Set 3: 15 x 53.3 lbs

Total: 2398.37 lbs