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Piernas

by rorrouc

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Summary

  • event_availableMay 9th, 2025
  • schedule28 minutes
  • equalizer13 sets,  124 reps
  • fitness_center22939.1 lbs

1. Sentadillas

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6393.41 lbs

2. Extension cuadriceps foster

  • Set 1: 11 x 209.44 lbs
  • Set 2: 11 x 209.44 lbs
  • Set 3: 11 x 209.44 lbs

Total: 6911.49 lbs

3. Curl femoral acostado titanium

  • Set 1: 10 x 130.07 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3522.99 lbs

4. Abductores foster

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs

Total: 6111.21 lbs