Piernas

by rorrouc

Settings

lbskgs

Summary

December 16th, 2022
35 minutes
13 sets, 149 reps
18055.86 lbs

1. Sentadillas smith

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5820.2 lbs

2. Curl femoral

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Extensión cuadriceps

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Abductores

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined