Piernas

by rorrouc

Settings

lbskgs

Summary

October 7th, 2023
51 minutes
12 sets, 118 reps
17548.8 lbs

1. Sentadillas

Set 1: 12 x 176.37 lbs
Set 2: 11 x 176.37 lbs
Set 3: 11 x 176.37 lbs
Set 4: 8 x 187.39 lbs
Set 5: 8 x 187.39 lbs

Total: 8994.86 lbs

2. Zancadas mancuernas

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Gemelos de pie

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined