Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableNovember 27th, 2023
  • schedule37 minutes
  • equalizer10 sets,  106 reps
  • fitness_center20767.55 lbs

1. Sentadillas

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

2. Zancadas mancuernas SS salto cajon

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Prensa maquina SS sentadilla salto

  • Set 1: 12 x 319.67 lbs
  • Set 2: 12 x 319.67 lbs
  • Set 3: 12 x 319.67 lbs

Total: 11508.13 lbs