Piernas

by rorrouc

Settings

lbskgs

Summary

October 12th, 2024
43 minutes
16 sets, 153 reps
25203.25 lbs

1. Sentadillas

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

2. Extension cuadriceps titanium

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 169.76 lbs

Total: 6111.21 lbs

3. Curl femoral acostado titanium

Set 1: 10 x 130.07 lbs
Set 2: 9 x 130.07 lbs
Set 3: 8 x 130.07 lbs

Total: 3511.96 lbs

4. Aductores titanium

Set 1: 12 x 149.91 lbs
Set 2: 11 x 149.91 lbs
Set 3: 8 x 149.91 lbs

Total: 4647.34 lbs

5. Abductores titanium

Set 1: 10 x 169.76 lbs
Set 2: 9 x 169.76 lbs
Set 3: 8 x 169.76 lbs

Total: 4583.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined