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Piernas

by rorrouc

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Summary

  • event_availableNovember 15th, 2024
  • schedule39 minutes
  • equalizer16 sets,  160 reps
  • fitness_center34981.85 lbs

1. Sentadillas

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 6073.74 lbs

2. Extension cuadriceps centro

  • Set 1: 11 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6492.61 lbs

3. Curl femoral acostado centro

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3582.51 lbs

4. Aductores centro

  • Set 1: 14 x 259.04 lbs
  • Set 2: 13 x 259.04 lbs
  • Set 3: 12 x 259.04 lbs

Total: 10102.68 lbs

5. Abductores centro

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs