Englishexpand_more

Piernas

by rorrouc

Settings

List View

Summary

  • event_availableJune 7th, 2025
  • schedule32 minutes
  • equalizer11 sets,  99 reps
  • fitness_center19092.03 lbs

1. Sentadillas

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8377.57 lbs

2. Extension cuadriceps titanium

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 11 x 209.44 lbs

Total: 7330.37 lbs

3. Curl femoral acostado titanium

  • Set 1: 10 x 130.07 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 7 x 138.89 lbs

Total: 3384.1 lbs