Piernas

by rorrouc

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Summary

  • event_availableJune 27th, 2024
  • schedule27 minutes
  • equalizer10 sets,  94 reps
  • fitness_center16336.25 lbs

1. Sentadillas

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 6746.15 lbs

2. Extension cuadriceps centro

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Curl femoral sentado centro

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4299.01 lbs