Piernas

by rorrouc

Settings

lbskgs

Summary

November 14th, 2015
45 minutes
17 sets, 219 reps
14467.08 lbs

1. Extensión cuadriceps

Set 1: 15 x 36 lbs
Set 2: 15 x 41 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 54 lbs
Set 5: 10 x 59 lbs

Total: 2993 lbs

2. Squats

Set 1: 12 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 6239.08 lbs

3. Leg press

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 109 lbs

Total: 4485 lbs

4. Calf raise

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 12.5 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined