Piernas

by rorrouc

Settings

lbskgs

Summary

December 13th, 2022
84 h
12 sets, 139 reps
26389.33 lbs

1. Prensa

Set 1: 12 x 396.83 lbs
Set 2: 12 x 396.83 lbs
Set 3: 12 x 396.83 lbs

Total: 14285.95 lbs

2. Extensión cuadriceps

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 132.28 lbs

Total: 4431.29 lbs

3. Curl femoral

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Abductores

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined