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Piernas

by rorrouc

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Summary

  • event_availableDecember 1st, 2024
  • schedule31 minutes
  • equalizer11 sets,  104 reps
  • fitness_centerNaN lbs

1. Sentadillas

  • Set 1: 9 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs

Total: 7958.69 lbs

2. Zancadas mancuernas

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Extension cuadriceps

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs