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Piernas

by rorrouc

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Summary

  • event_availableMay 3rd, 2025
  • schedule39 minutes
  • equalizer11 sets,  97 reps
  • fitness_center17654.62 lbs

1. Sentadillas

  • Set 1: 9 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8157.1 lbs

2. Curl femoral sentado titanium

  • Set 1: 9 x 127.87 lbs
  • Set 2: 8 x 127.87 lbs
  • Set 3: 7 x 127.87 lbs

Total: 3068.83 lbs

3. Aductores titanium

  • Set 1: 13 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 11 x 178.57 lbs

Total: 6428.68 lbs