Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableNovember 8th, 2024
  • schedule1 h
  • equalizer16 sets,  158 reps
  • fitness_center33372.47 lbs

1. Sentadillas

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5654.86 lbs

2. Extension cuadriceps centro

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 9 x 209.44 lbs

Total: 6073.74 lbs

3. Curl femoral acostado centro

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Aductores centro

  • Set 1: 15 x 224.87 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 259.04 lbs

Total: 9391.69 lbs

5. Abductores centro

  • Set 1: 13 x 225.97 lbs
  • Set 2: 13 x 225.97 lbs
  • Set 3: 13 x 225.97 lbs

Total: 8812.98 lbs