Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableOctober 15th, 2023
  • schedule28 minutes
  • equalizer9 sets,  75 reps
  • fitness_center9468.85 lbs

1. Sentadillas

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 8057.9 lbs

2. Zancadas mancuernas

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs