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Piernas

by rorrouc

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Summary

  • event_availableSeptember 2nd, 2023
  • schedule45 minutes
  • equalizer18 sets,  223 reps
  • fitness_center49604.01 lbs

1. Sentadillas smith

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 9 x 77.16 lbs

Total: 3703.77 lbs

2. Prensa

  • Set 1: 15 x 440.92 lbs
  • Set 2: 14 x 440.92 lbs
  • Set 3: 13 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs

Total: 29101.02 lbs

3. Aductores

  • Set 1: 15 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7870.5 lbs

4. Abductores

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 13 x 165.35 lbs

Total: 8928.72 lbs