Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableApril 19th, 2025
  • schedule32 minutes
  • equalizer11 sets,  100 reps
  • fitness_center18818.66 lbs

1. Sentadillas

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8818.49 lbs

2. Extension cuadriceps titanium

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Curl femoral sentado titanium

  • Set 1: 9 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 7 x 119.05 lbs

Total: 2857.19 lbs