Piernas

by rorrouc

Settings

lbskgs

Summary

August 23rd, 2024
37 minutes
16 sets, 180 reps
34761.39 lbs

1. Sentadillas

Set 1: 11 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 7341.39 lbs

2. Extension cuadriceps centro

Set 1: 10 x 192.9 lbs
Set 2: 10 x 192.9 lbs
Set 3: 10 x 192.9 lbs

Total: 5787.13 lbs

3. Curl femoral acostado centro

Set 1: 13 x 110.23 lbs
Set 2: 10 x 126.77 lbs
Set 3: 8 x 126.77 lbs

Total: 3714.79 lbs

4. Aductores centro

Set 1: 15 x 225.97 lbs
Set 2: 15 x 225.97 lbs
Set 3: 15 x 225.97 lbs

Total: 10168.82 lbs

5. Abductores centro

Set 1: 13 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs

Total: 7749.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined