Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableJune 1st, 2025
  • schedule35 minutes
  • equalizer11 sets,  95 reps
  • fitness_center18280.73 lbs

1. Sentadillas

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8377.57 lbs

2. Extension cuadriceps titanium

  • Set 1: 11 x 209.44 lbs
  • Set 2: 11 x 209.44 lbs
  • Set 3: 11 x 209.44 lbs

Total: 6911.49 lbs

3. Curl femoral sentado titanium

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 7 x 130.07 lbs

Total: 2991.67 lbs