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Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableJune 13th, 2025
  • schedule37 minutes
  • equalizer10 sets,  103 reps
  • fitness_center22272.2 lbs

1. Sentadillas

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs

Total: 6746.15 lbs

2. Curl femoral acostado centro

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3869.11 lbs

3. Leg press centro

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 259.04 lbs
  • Set 3: 15 x 275.58 lbs

Total: 11656.94 lbs