Englishexpand_more

Torso inferior

by rorrouc

Settings

List View

Summary

  • event_availableJuly 26th, 2022
  • schedule35 minutes
  • equalizer9 sets,  69 reps
  • fitness_center16957.96 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 3306.93 lbs

2. Press piernas

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

3. Press hombros mancuernas

  • Set 1: 7 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs

Total: 952.4 lbs