Englishexpand_more

Torso inferior

by rorrouc

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Summary

  • event_availableJuly 2nd, 2022
  • schedule35 minutes
  • equalizer9 sets,  62 reps
  • fitness_center14621.06 lbs

1. Peso muerto

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 3086.47 lbs

2. Press piernas

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

3. Press hombros mancuernas

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 952.4 lbs