Englishexpand_more

Torso inferior

by rorrouc

Settings

List View

Summary

  • event_availableNovember 17th, 2022
  • schedule28 minutes
  • equalizer9 sets,  79 reps
  • fitness_center19003.85 lbs

1. Peso muerto

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4188.78 lbs

2. Press piernas

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

3. Press militar barra

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2116.44 lbs