Englishexpand_more

Torso superior

by rorrouc

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Summary

  • event_availableNovember 16th, 2022
  • schedule36 minutes
  • equalizer13 sets,  95 reps
  • fitness_center10593.21 lbs

1. Press inclinado barra

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3086.47 lbs

2. Jalon agarre ancho Foster

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3869.11 lbs

3. Press frances barra recta

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

4. Curl barra recta

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs