Englishexpand_more

Torso superior

by rorrouc

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Summary

  • event_availableFebruary 28th, 2023
  • schedule30 minutes
  • equalizer11 sets,  69 reps
  • fitness_center4861.19 lbs

1. Press inclinado barra

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2777.82 lbs

2. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press militar barra

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 2083.37 lbs