Torso superior

by rorrouc

Settings

lbskgs

Summary

February 16th, 2022
53 minutes
14 sets, 100 reps
11188.46 lbs

1. Press plano barra

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 4 x 165.35 lbs

Total: 3472.28 lbs

2. Remo barra T

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3880.14 lbs

3. Press cerrado tríceps

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 2248.72 lbs

4. Curl barra recta

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined