Englishexpand_more

Torso superior

by rorrouc

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Summary

  • event_availableJuly 1st, 2022
  • schedule40 minutes
  • equalizer12 sets,  89 reps
  • fitness_center5310.94 lbs

1. Press plano barra

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 3053.4 lbs

2. Dominadas agarre neutro

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Mancuerna trasnuca

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

4. Curl martillo

  • Set 1: 6 x 48.5 lbs
  • Set 2: 5 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs

Total: 776.03 lbs