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Englishexpand_more

Torso superior

by rorrouc

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Summary

  • event_availableJuly 25th, 2022
  • schedule36 minutes
  • equalizer11 sets,  87 reps
  • fitness_center10791.63 lbs

1. Press plano barra

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3384.1 lbs

2. Remo maquina

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5555.65 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs