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Tren inferior + core

by rorrouc

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Summary

  • event_availableJuly 11th, 2025
  • schedule44 minutes
  • equalizer13 sets,  88 reps
  • fitness_center7266.44 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs
  • Set 4: 4 x 286.6 lbs

Total: 4585.62 lbs

2. Split squat búlgaro

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

3. Hip thrust maquina titanium

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1940.07 lbs

4. Dragon flag

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs