Englishexpand_more

Triceps

by rorrouc

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Summary

  • event_availableMarch 17th, 2018
  • schedule24 minutes
  • equalizer9 sets,  85 reps
  • fitness_center6395 lbs

1. Jalon soga polea

  • Set 1: 11 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2240 lbs

2. Mancuerna trasnuca

  • Set 1: 10 x 65 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1755 lbs

3. Jalon barra curva

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs