Arme

by rossi

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Summary

  • event_availableNovember 27th, 2013
  • schedule1 h
  • equalizer15 sets,  115 reps
  • fitness_centerNaN lbs

1. SZ-Curls

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4062.02 lbs

2. Trizepsdrücken am Kabel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 94.8 lbs

Total: 2590.43 lbs

3. Hammer Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1322.77 lbs

4. French Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1322.77 lbs

5. DIP's

  • Set 1: 6 x null lbs

Total: NaN lbs

6. Konzentrations Curls

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs