Englishexpand_more

Beine/Bauch

by rossi

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Summary

  • event_availableFebruary 24th, 2014
  • schedule42 minutes
  • equalizer18 sets,  154 reps
  • fitness_center34758.08 lbs

1. Beinpresse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 9 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs
  • Set 6: 8 x 440.92 lbs
  • Set 7: 7 x 440.92 lbs
  • Set 8: 4 x 551.16 lbs

Total: 25794.08 lbs

2. Beinstrecker

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 4850.17 lbs

3. Beinbeuger

  • Set 1: 9 x 101.41 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 8 x 101.41 lbs

Total: 4113.83 lbs