Englishexpand_more

Brust/Rücken

by rossi

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Summary

  • event_availableJanuary 27th, 2014
  • schedule1 h
  • equalizer16 sets,  129 reps
  • fitness_center18116.49 lbs

1. Bankdrücken

  • Set 1: 7 x 231.49 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6250.11 lbs

2. Rudern

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4232.88 lbs

3. Lat-Zug eng

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs

Total: 5412.35 lbs

4. Bankdrücken schräg KH

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1526.7 lbs

5. Fliegende

  • Set 1: 9 x 77.16 lbs

Total: 694.46 lbs